Inner Strength Fitness

Inner Strength Fitness is a locally owned 24/7 gym on Fourth Street in Midland, known as a judgment-free space for everyone from beginners to seasoned athletes. Among the gyms in town, it pairs around-the-clock equipment access with a full class schedule.

Group fitness classes cover cardio, strength training, spinning, yoga, and pilates, led by certified instructors. One-on-one personal training and personalized nutrition coaching are available, including meal planning and nutrient timing, and there’s an on-site supplement store.

Memberships start at $30 bi-weekly, and non-members can book a tour.

Located in Midland, welcoming members from Penetanguishene, Tiny and Tay.